Unabridged Audiobook
All in all, an excellent listen. This book delves into mindfulness in modern society as a dissociative tool to evade stress causes by modern society. It's a topic that is highly interesting to anyone who values mindfulness. It brings into light the penultimate challenge of combining self care and community care in the age of neo-liberal capitalism when time and energy feel constrained. It gives a voice to an issue I have long pondered over. I would have gotten slightly more value from it if the way buddhist teaching differs from MDSR were discussed in more detail in place of repeated calling out of the difference and the lack of cultural, social and historical context. The narration is slightly droll but improves throughout the book.
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