meQuilibrium

Unabridged Audiobook

Written By: Adam Perlman, Andrew Shatte, Jan Bruce

Narrated By: Patrik Lawlor

Publisher: Brilliance Audio

Date: February 2015

Duration: 6 hours 8 minutes

Summary:

Stress isn't the problem. Your response to it is.You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.The powerful author team who crafted this audiobook has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

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