Mindful Eating: Weight Loss and Diet

Unabridged Audiobook

Written By: Rachael Meddows

Narrated By: Rachael Meddows

Publisher: Hypnosis & Subliminal

Date: April 2013

Duration: 2 hours 34 minutes


Learn to enjoy your food in a way you never have before. Focusing on what you are putting in your body will lead to a new way of experiencing your food. Control your appetite and be satisfied with less. Rachael Meddows can show you how.

Let "Mindful Eating Hypnosis" help you control your appetite and appreciate your food in a new way. Your subconscious mind will receive hypnotic suggestions for positive change that will allow it think of eating in a brand new way. You will eat less and feel fuller at the same time. See what mindful eating can do you for you!

"Mindful Eating Hypnosis" includes an instructional track as well as three hypnosis tracks for you to choose from:

- one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.

- one containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.

- one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

Sleep Subliminal included as the fifth track