Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations

The true path to enlightenment and inner peace begins with mindfulness. 

With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include:  


- The definition and best applications of mindfulness in everyday life.  
- Tips, exercises, and practices to become more successful at this effective way of living. 
- How to keep stress and anxiety away through thoughtful considerations. 
- The main reasons why mindfulness has worked and continues to work for numerous people.
- Happiness theories and philosophies that can aid you in your spiritual journey to fulfilment. 

Don’t skip the vital information in this audiobook, and rise above the ashes of self-doubt, frustration, and confusion.