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Mindsight

Unabridged Audiobook

Written By: Daniel J. Siegel

Narrated By: Daniel J. Siegel

Publisher: Brilliance Audio

Date: January 2010

Duration: 11 hours 48 minutes

Summary:

• Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain. An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

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  • Kerryn Rowe R

    Great book . Very informative for lay readers and mental health professionals. Lots of case studies help to bring this book to life and show how dan siegels eorknis applied therapeutic ally. This book is narrated y dan - he is a great narrator - it feels as if he is just talking to the listeners