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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

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Written By: Michelle Segar, Ph.D.

Narrated By: Lyndsay Vitale

Date: July 2015

Duration: 6 hours 51 minutes

Summary:

'When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book.' --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if 'exercising' is the real problem, not you?

No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.

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  • Maya B.

    it's a very good book if you are new to the idea of sustainable behavior.

    1 of 1 people found this review helpful.

  • Jennifer J. Knight

    Sorry, she puts doing laundry on a par with swimming or hiking. Doing laundry or vacuuming 5 minutes a day provides NO cardio or strength training. She's pandering to the image of the fat, lazy American. I dumped this title halfway through. Narrator is very nasal.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

by Michelle Segar, Ph.D.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D.
This title is due for release on July 1, 2015.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D.
This title is due for release on July 1, 2015
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D.
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, Ph.D.

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