Unabridged Audiobook
Packed with information on how to retrain yourself to overcome negative thoughts and exercise your brain
What a transformation book, I suffer from anxiety and I find this book to be really helpful. Providing coping advice and strategies to relieve anxiety.
This audio is super for beginners! Lots of hints that are truly helpful.
A book full of great advice for reducing anxiety, great for you if you suffer from anxiety or panic attacks and are finding it difficult to cope.
A very useful book, I would have like to hear more about combating the problem and will be looking for other books by the author.
This audiobook is easy to follow with good tips that sound very effective
This is very informative on the different aspects of social anxiety, it is helpful not only for those suffering from anxiety sufferers but also is also useful to support a close friend or family who is suffering offering interesting coping strategies.
This is really an excellent audio. This book has been a life changer for me as it has helped me have a gain an in-depth understanding of panic and anxiety disorders
I have just finished it I love it very much. the stylus of this book is very easy and interesting. I’m going to start over from the beginning to hear the bits I may have missed.
It is a very good audiobook., learned so much from it, now. I will recommend to anyone looking for deeper answers.
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