Publisher: HarperCollins Publishers UK
Date: June 2010
Duration: 1 hours 30 minutes
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
What to do during an attack
What's happening during an attack
Self-help to prevent attacks from developing
Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.