Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

Abridged Audiobook

Written By: M.D. Deepak Chopra

Narrated By: M.D. Deepak Chopra

Publisher: Random House (Audio)

Date: December 2008

Duration: 2 hours 0 minutes


You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.

From the Hardcover edition.