Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
Publisher: Random House (Audio)
Date: December 2008
Duration: 1 hours 32 minutes
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.
From the Hardcover edition.