Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

Unabridged Audiobook

Written By: Dr. Lillian Nejad, Katerina Volny

Narrated By: Lilian Nejad

Date: February 2018

Duration: 1 hours 10 minutes

Summary:

If you are stressed, then take this opportunity to learn techniques that will change your life. On this audiobook you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This audiobook can be used independently or in conjunction with psychotherapy.

Genres:

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being

by Dr. Lillian Nejad, Katerina Volny

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being, Dr. Lillian Nejad, Katerina Volny
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being, Dr. Lillian Nejad, Katerina Volny
This title is due for release on February 22, 2018.

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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being, Dr. Lillian Nejad, Katerina Volny
This title is due for release on February 22, 2018
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being, Dr. Lillian Nejad, Katerina Volny
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being, Dr. Lillian Nejad, Katerina Volny

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