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Relaxation to take an express nap
Written by:
Frédéric Garnier
Narrated by:
Katie Haigh
Unabridged Audiobook
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Release Date
April 2022
Duration
1 hour 12 minutes
Summary
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Self-Improvement
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Relaxation to take an express nap...
Frédéric Garnier
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