Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Rest: Why You Get More Done When You Work Less
Written by:
Alex Soojung-Kim Pang
Narrated by:
Adam Sims
Unabridged Audiobook
We’re sorry, this book is not available in your country.
Play Free
Give as a gift
Ratings
Book
1
Narrator
Release Date
March 2017
Duration
6 hours 57 minutes
Summary
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.
For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.
Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.
Browse By Category
Health & Wellness
>
Disorders & Diseases
Health & Wellness
>
Mental Health & Psychology
1 book added to cart
Rest: Why You Get More Done When ...
Alex Soojung-Kim Pang
Subtotal
$0.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.