The Running Manual - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health: The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.


You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.


So to start seeing improvements in pretty much every area of your life, all you need to do is to start running.


Well, that’s not entirely true because you also need to keep running. You see, a lot of people figure this out and then they decide to give running a try. The problem, is that they give it a go and then quickly decide it’s not for them because they get tired out too easily, because it feels hard on their joints, or because they find it boring.


This video course has been converted into an audio course that you can listen to any time, developed to show you how to start running in a way that allows you to keep running and show you how running can drastically improve your health in a little more detail and why Running is the best thing you can do to lose weight and Improve Your Health.