Self Empowerment: Yoga Nidra

Unabridged Audiobook

Written By: Virginia Harton

Narrated By: Virginia Harton

Publisher: AB Publishing

Date: September 2017

Duration: 0 hours 30 minutes


As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.


Self Empowerment: Yoga Nidra

by Virginia Harton

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Self Empowerment: Yoga Nidra, Virginia Harton