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Skip the Guilt Trap: Simple steps to help you move on with your life

Unabridged Audiobook

Written By: Gael Lindenfield

Narrated By: Anna Bentinck

Publisher: HarperCollins Publishers UK

Date: June 2016

Duration: 7 hours 24 minutes

Summary:

Free yourself from the guilt trap and move on with your life.

Simple steps to free yourself from guilt

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.

This guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

This title contains an accompanying PDF

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Skip the Guilt Trap: Simple steps to help you move on with your life

by Gael Lindenfield

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Skip the Guilt Trap: Simple steps to help you move on with your life, Gael Lindenfield