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The South Beach Diet

Abridged Audiobook

Written By: Arthur Agatston

Narrated By: Arthur Agatston

Publisher: HarperCollins Publishers

Date: April 2003

Duration: 2 hours 23 minutes

Summary:

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Genres:

  • Anonymous

    Well presented, easy to listen to, very informative

  • Anonymous

    This is just enough information to make you buy the book. Good info but not much detail.

  • Lynn Baumgartner

    Worth buying or renting again. More like healthy eating than Low Carb.

  • Anonymous

    This book had a lot of basics, but the 2nd CD gave me a lot of insight on things I did not know at all before. Why would you want foods that digest slower, how can the same foods be digested slower than others? The only downside to the South Beach Diet is it does not tackle working out. I had about 10 lbs. to lose and lost 5 the first two weeks. Of all the diets it does seem like one that people can stick with for a long time. It starts out like a "healthy" atkins, then progresses into more of a Zone type diet. I bought the cook book and feel this is one that will last.

South Beach Diet

by Arthur Agatston

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South Beach Diet, Arthur Agatston