Stillness Meditation: Mindfulness for Kids

Unabridged Audiobook

Written By: Brenda Shankey

Narrated By: Brenda Shankey

Publisher: AB Publishing

Date: September 2017

Duration: 0 hours 13 minutes

Summary:

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: We can Dream: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.



For 7-11 year olds

Genres:

Stillness Meditation: Mindfulness for Kids

by Brenda Shankey

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Stillness Meditation: Mindfulness for Kids, Brenda Shankey