Stop Emotional Eating: Binge Eating & Diet Help, Self Help, Positive Affirmations

Unabridged Audiobook

Written By: Erick Brown Hypnosis

Narrated By: Erick Brown Hypnosis

Publisher: Hypnosis & Subliminal

Date: December 2012

Duration: 2 hours 44 minutes


Publisher's Summary

Are you binge eating when you're sad, angry, or even when you're happy? Do extreme emotions cause you to reach for junk food or comfort food? Learn how to stop feeding your feelings and deal with your emotions in a healthy, productive way with this hypnosis program from Erick Brown.

Stop Emotional Eating: Stop Feeding Your Feelings Hypnosis will help you get to the root of your emotional eating habit, helping you to understand your emotions and to let go of the past. Powerful suggestions for deep relaxation and positive change will be received by your mind, freeing you of your cravings for unhealthy foods, removing self-doubt and self-criticism, and promoting healthy actions and ways of thinking.

Stop Emotional Eating: Stop Feeding Your Feelings Hypnosis includes an instructional track and three hypnosis tracks for you to choose from:

-One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.

-One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.

-One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.

Also included on this audio book are three meditation and affirmation tracks. These tracks for positive change are designed to be listened to at anytime, day or night. Do not listen to them while operating a moving vehicle.

Don't let emotional eating control your life and affect your health. Stop feeding your emotions today, and start on a brighter, healthier path.