Unabridged Audiobook

Written By: Maria Lopéz Mulet

Narrated By: Faye Hadley

Publisher: Booka

Date: February 2015

Duration: 1 hours 2 minutes


Living a stress-free life is possible. BOOKA Audiobooks and
psychologist Maria Lopez Mulet wish to continue helping you
achieve this by practicing a new relaxation technique: Muscle
Relaxation Technique.

This technique aims to help reduce anxiety by teaching you how
to relax every single muscle in your body. Practice it regularly
and you will notice a daily decrease in stress, as well as a
better quality of life.