Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More!
Written by:
Kevin Kockot
Narrated by:
Kevin Kockot
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $9.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
February 2021
Duration
4 hours 27 minutes
Summary
'Mindfulness means being awake. It means knowing what you are doing.' - Jon Kabat-ZinnYou are interested in how to overcome stress? - This audiobook can help you!Unfortunately stress is a common phenomenon in the everyday-life of many people. Especially since the worldwide regulations and restrictions rule the life of many. So thousands of people are constantly stressed about topics like finance, work, relationship, family and more.
While stress in the short term can help you to reach your goals, but on the long term may cause side effects like hypertension, insomnia or even premature death.
With the help of the simple strategies in this audiobook you can balance your stress easily without having to experience the negative side effects of stress! The recordings can help you to bring yourself in a mode of relaxation, balance and inner peace.
Furthermore you get access to guided meditations that have positive effects on mental and overall health which is backed up by scientific studies.
If you want to:
- experience stress management practically
- calm down, relax & balance yourself
- get access to additional relaxation music, nature sounds & guided meditations
>>> then THIS Is the right audiobook for you!
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new experience is waiting for you!
Browse By Category
Self-Improvement
1 book added to cart
Stress Management Techniques: Pra...
Kevin Kockot
Subtotal
$9.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.