The Stress Solution: 4 steps to a calmer, happier, healthier you

Unabridged Audiobook

Written By: Rangan Chatterjee

Narrated By: Rangan Chatterjee

Publisher: Penguin Books LTD

Date: December 2018

Duration: 5 hours 32 minutes

Summary:

Penguin presents the audiobook edition of The Stress Solution written and read by Dr Rangan Chatterjee.

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver on The 4 Pillar Plan

Genres:

Stress Solution: 4 steps to a calmer, happier, healthier you

by Rangan Chatterjee

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Stress Solution: 4 steps to a calmer, happier, healthier you, Rangan Chatterjee
Stress Solution: 4 steps to a calmer, happier, healthier you, Rangan Chatterjee
This title is due for release on December 19, 2018.

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Stress Solution: 4 steps to a calmer, happier, healthier you, Rangan Chatterjee
This title is due for release on December 19, 2018
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Stress Solution: 4 steps to a calmer, happier, healthier you, Rangan Chatterjee
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