Tai Chi: The only introduction you'll ever need
Publisher: HarperCollins Publishers UK
Date: June 2015
Duration: 1 hours 28 minutes
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.
the correct methods of practice
how Tai Chi can increase your energy
how Tai Chi can improve your health and enhance personal and spiritual development.