Tai Chi: The only introduction you'll ever need
Abridged Audiobook
Written By: Paul Brecher
Narrated By: Paul Brecher
Publisher: HarperCollins Publishers UK
Date: June 2015
Duration: 1 hours 28 minutes
Summary:
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.
It includes:
the correct methods of practice
how Tai Chi can increase your energy
how Tai Chi can improve your health and enhance personal and spiritual development.
