Publisher: HarperCollins Publishers UK
Date: June 2015
Duration: 1 hours 29 minutes
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.It includes: the correct methods of practicehow Tai Chi can increase your energy how Tai Chi can improve your health and enhance personal and spiritual development.