The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

Unabridged Audiobook

Written By: Spencer Lord

Narrated By: Spencer Lord

Publisher: Wetware Media

Date: January 2012

Duration: 2 hours 45 minutes


You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.


  • sandra velandia

    loved the topic and the exercises presented.