Treating Arthritis Exercise Book

Unabridged Audiobook

Written By: Janet Horwood, Margaret Hills

Narrated By: Brogan West

Publisher: Matrix Digital Publishing

Date: December 2009

Duration: 2 hours 34 minutes


If you suffer from arthritis, it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills' methods, you can make arthritis a thing of the past. She and Janet Horwood show how you can regain your fitness, mobility and independence. This programme of gentle exercise can offer a new lease of life to anyone who suffers from arthritis. Together they also offer advice on how to exercise safely, and how to make gentle activity part of your daily life.


Treating Arthritis Exercise Book

by Janet Horwood, Margaret Hills

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Treating Arthritis Exercise Book, Janet Horwood, Margaret Hills