The Ultimate Book on Yoga: All that you want to know about Yoga

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book include

- Brain science that helps in understanding Yoga
- How to minimize stress?
- How do Yoga postures improve health?
- How to sharpen mental concentration?
- How to meditate?
- What happens in the final stages of Meditation?
- Is there a mind beyond our brain?
- What is the ultimate goal of Yoga?