The Upward Spiral

Unabridged Audiobook

Written By: Alex Korb, PhD

Narrated By: David De Vries

Publisher: Brilliance Audio

Date: March 2015

Duration: 5 hours 36 minutes

Summary:

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this audiobook provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression, or just want a better understanding of the brain, this audiobook offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Genres:

  • Ana Garlick

    I really enjoyed this book. It offered simple advice to alleviate depression with the science to back it up.

Upward Spiral

by Alex Korb, PhD

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Upward Spiral, Alex Korb, PhD