Wake Up Your Body and Brain

Unabridged Audiobook

Written By: Sandra Bradshaw

Narrated By: Sandra Bradshaw

Publisher: Authors Republic

Date: October 2016

Duration: 1 hours 35 minutes

Summary:

Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.

This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work, are supported by the latest brain research, and have proven results with thousands of satisfied clients.

All this in nine, easy to follow audio lessons. By doing the lessons set out in this audio book you should:

Boost your body's level of health and well-being

Reduce tension and discomfort

Improve your posture

Enhance the quality and range of your turning and bending



This is the perfect companion to the softcover or eBook versions of Wake Up Your Body and Brain. Nine easy lessons plus a users guide make this a simple, easy to use audio book that will have you moving easier and feeling younger.

Genres:

Wake Up Your Body and Brain

by Sandra Bradshaw

has successfully been added to your shopping cart

Wake Up Your Body and Brain, Sandra Bradshaw
Wake Up Your Body and Brain, Sandra Bradshaw
This title is due for release on October 19, 2016.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Wake Up Your Body and Brain, Sandra Bradshaw
This title is due for release on October 19, 2016
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Wake Up Your Body and Brain, Sandra Bradshaw
Please Log in and add this title to your wishlist.
Wake Up Your Body and Brain, Sandra Bradshaw

We will send you an email as soon as this title is available.