Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health

Unabridged Audiobook

Written By: Andrei Jenson

Narrated By: Marcus Mulenga

Date: May 2021

Duration: 0 hours 14 minutes

Summary:

Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health

When done correctly, weightlifting can help anyone get and keep fit. There are many benefits to lifting weights. Aside from the benefit of building muscles that most people know already, lifting weights can also help you lose weight, improve your strength and stamina, build your confidence, improve your cardiovascular health, and can actually help prevent other sports injuries.

This audiobook will teach you all the information you need to get started on your weight training and weight lifting. You will learn basic weight lifting techniques as well as the more advanced ones. You will learn all about weight lifting and strength training and how it can help your overall health.  

This audiobook will cover the following topics:


- Why Should I Lift Weights?
- How does Weightlifting Increase Muscle Size?
- Basic Weightlifting Equipment
- Weightlifting and Weight Loss
- Weightlifting Techniques – The Proper Squat
- Weightlifting Techniques – The Proper Deadlift
- Weightlifting and General Fitness
- Weightlifting and Body Mass Index
- Weightlifting and Strength Training
- Weightlifting for Overall Health
- Weight Lifting for Kids
- And many more!

Whether you're 8 or 80, weightlifting can be used to improve your overall health. To help you get started, download this audiobook today.

Genres:

Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health

by Andrei Jenson

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Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health, Andrei Jenson
Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health, Andrei Jenson
This title is due for release on May 14, 2021.

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Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health, Andrei Jenson
This title is due for release on May 14, 2021
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Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health, Andrei Jenson
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Weight Training: The Ultimate Guide on Weight Lifting and Training, Find Out the Best Weightlifting Routine and Exercises to Improve Your Health, Andrei Jenson

We will send you an email as soon as this title is available.