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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Abridged Audiobook

Written By: Ph.D. Jon Kabat-Zinn

Narrated By: Ph.D. Jon Kabat-Zinn

Publisher: Macmillan Audio

Date: March 2003

Duration: 3 hours 20 minutes

Summary:

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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  • Minnie Petersen

    This is got to be the 'gold standard' book for meditation. It is also great for anyone just starting to meditate.

  • Anonymous

    great book on audio gives great info to live by and a must for everyone to listen to in his line of audio