Unabridged Audiobook
This audio book and the principals I learned from it have changed my life - for the better! Learning to trust myself and make peace with eating has been trans-formative. This audible inspires me to continue.
The concepts in this book really work! I'm so happy to be free from the diet mentality & now can spend my time, money, & energy on real life- nourishing my body appropriately & being active in ways I love!
Very interesting! Highly recommend this to anyone who is questioning what do I need to be eating!!
This book is truly helping me to revamp my relationship with food and change in my eating habits. I am so very grateful for the insights offered and am working on implementing the suggested changes in how I view food and eating into my life.
inside this profound guide you’ll explore how you can say goodbye to Emotional Eating for good.
This is a good book with valuable information. I wish I had found it before in my life. But I am happy to have found it now and change my relationship with food.
This audiobook so immensely educational not all of it may apply to you but you will definitely get something out of it and you will definitely learn a few things about food and our relationship with it.
Absolutely loved the book and all that it had to say. Started intuitive eating myself, and I definitely have a better relationship with food now.
It's not the usual book, it's a 360° guide to how to have a food balance and therefore how to lose weight seriously. Very helpful!
Life is so much better, now! I have listen this book several times and continue to revisit it. My new behavior with food is almost hard to believe. Eating is back to being stress free and easy. This book is gold.
~~tag-text~~