Yoga Nidra - Body Awareness Meditation: Body Awareness Meditation

Yoga Nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of Yoga Nidra is 'deep sleep'. Those practicing Yoga Nidra will be able to completely let go of all worry, thoughts, impressions or disturbances, arriving at a state of total relaxation.