Yoga Nidra: Deep Breath Meditation (Yoga Academy)
Publisher: Interactive Media
Date: March 2016
Duration: 0 hours 38 minutes
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.