Yoga Nidra: Deep Breath Meditation (Yoga Academy)

Unabridged Audiobook

Written By: Greg Cetus

Narrated By: Greg Cetus

Publisher: Interactive Media

Date: March 2016

Duration: 0 hours 38 minutes

Summary:

Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.

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