Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
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Für alle Gestressten, die eine Atempause brauchen Stress ist heute allgegenwärtig und beeinflusst unseren Körper und unsere Psyche auf alarmierende Weise. Wir können gleichzeitig telefonieren und Mails schreiben, doch wie wir auf uns selbst achten un... SEE MORE