Lisa Jhung has been a journalist in the outdoor industry for 20 years, writing about adventure, running, endurance, and outdoor sports and the gear that goes with them for multiple magazines such as: Cosmopolitan, Fitness, Men's Health, Men's Fitness, Men's Journal, Mental Floss, Outside, Runner's World, SELF, SHAPE, and more. Jhung is a contributing editor to Runner's World and is the author of Trailhead: The Dirt on All Things Trail Running.
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts... SEE MORE