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The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

Unabridged Audiobook

Written By: Kellyann Petrucci

Narrated By: Jodie Bentley

Date: February 2018

Duration: 5 hours 50 minutes

Summary:

'This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.' —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin

'The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it.' —Mehmet Oz, M.D.

The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!

Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.

After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: 'mini-fasting.' This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and 'slim-gestion' foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.

The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

Genres:

  • Valerie F.

    I was not really that impressed by the time I tried to get into this book. Maybe I will attempt to read it at another time.

  • Michelle M.

    Really good listen / narrator. I had to listen a couple of times to really get it, but after I took 2 days to prep, I lost 10 lbs in 10 days. My skin looks amazing, and my hair feels softer at the ends. I recommend the turkey meatball soup, mushroom cream soup, and cauliflower soup. I bought Vital Protein collagen powder from Sprouts to add to my coffee and used Bulletproof collagen protein with spinach and avocado for my smoothie.

10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You

by Kellyann Petrucci

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10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Kellyann Petrucci
10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Kellyann Petrucci
This title is due for release on February 20, 2018.

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10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Kellyann Petrucci
This title is due for release on February 20, 2018
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10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Kellyann Petrucci
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10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You, Kellyann Petrucci

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