10 Mind Hacks for Quicker Emotional Healing: Hacking Your Brain Training Book for Healing Your Emotional Self.
#2 of Feelings First Emotional Mastery
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5 hours 11 minutes
Whether you’re experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.
Most people, however, really just scratch the surface of the capabilities of the mind to create new patterns and programming. They are trying to use basic thought, logic, and rationality to change their behaviors, hoping that if they can force their brain into submission enough times then it will eventually give in.
True change is going to require a deeper dive though. Your patterns and behaviors aren’t programmed at the conscious level. They go down to your emotional patterns and subconscious responses.
This book will give you 10+ tricks and a boatload of wisdom that will let you hack the subconscious programming of your mind to help you accelerate your emotional journey, so that you can walk into your best life as quickly and painlessly as possible.
Health & Wellness
Mindfulness & Meditation
Health & Wellness
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10 Mind Hacks for Quicker Emotion...
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