The 10-Step Stress Solution: Live More, Relax More, Re-energise

Written by:
Neil Shah
Narrated by:
Neil Shah

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
December 2012
Duration
4 hours 18 minutes
Summary
Do you feel overwhelmed by work - or life in general?

Having trouble coping with too many demands on your time and energy?

Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:
- manage your time - at work and at home
- regain your balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying
The 10-Step Stress Solution: Live More, Relax More, Re-energise
This title is due for release on December 6, 2012.

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The 10-Step Stress Solution: Live More, Relax More, Re-energise
This title is due for release on December 6, 2012
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Log in to add this title in your wishlist
The 10-Step Stress Solution: Live More, Relax More, Re-energise
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The 10-Step Stress Solution: Live More, Relax More, Re-energise

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