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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success

Unabridged Audiobook

Written By: Amy Morin

Narrated By: Amy Morin

Publisher: HarperCollins Publishers

Date: December 2014

Duration: 6 hours 38 minutes

Summary:

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Genres:

  • Linda Kelley-Dodd

    the reader is terrible. monotone on a subject that can be interesting but the reading makes paint drying seem more interesting.

  • Ralf Lukner

    Superb book that probably would help anyone identify self-defeating behaviors and strategies for success in life.

  • Rhonda Basson

    OMG this book was excellent! If you are going through a crisis or even just everyday life this is a MUST read