A 14-Night System to Sleep Better and Recharge: Practical Sleep Tips and Sleep Hygiene Habits to Help You Cope with Insomnia, Rest More Deeply, and Wake Up with More Energy

This audiobook is narrated by a digital voice.

Finally Get the Deep, Restful Sleep You’ve Been Craving — in Just 14 Nights.

If you’ve been lying awake at night, battling racing thoughts, scrolling until 2 a.m., or waking up exhausted no matter how many hours you spend in bed — you’re not broken. You just need a system that actually works.

Rest Reset is your step-by-step plan to rebuild your sleep from the ground up. Author Ezra Flint blends neuroscience, behavioral psychology, and practical tools to help you align your body clock, calm your mind, and create an environment where sleep comes naturally.

This isn’t just a list of tips. It’s a proven 14-night challenge that builds better habits layer by layer — so you never feel overwhelmed or forced. By the end of two weeks, you won’t just know how to sleep better — you’ll have experienced it.


- Master your sleep clock with the wake-time anchor system
- Design a sleep sanctuary that invites calm and restoration
- Implement a digital sunset that quiets your mind before bed
- Use proven rescue tools for those occasional sleepless nights
- Track, tweak, and personalize your system for lasting results

Whether you’re recovering from chronic insomnia, struggling with late-night stress, or simply ready to upgrade your rest, Rest Reset gives you the clarity, tools, and system to wake up energized, focused, and ready to thrive.

Scroll up and start your 14-night transformation — because life is too short to wake up tired.