20 Years Younger: Look Younger, Feel Younger, Be Younger!

Unabridged Audiobook

Written By: Bob Greene

Narrated By: Bob Greene

Publisher: Hachette Book Group USA

Date: April 2011

Duration: 7 hours 54 minutes

Summary:

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Genres:

  • Cobus Oosthuizen

    Not ideal for audio, very basic concepts, should be aimed at market with limited knowledge of self preservation