20 Years Younger: Look Younger, Feel Younger, Be Younger!

Written by:
Bob Greene
Narrated by:
Bob Greene

Unabridged Audiobook

Ratings
Book
3
Narrator
2
Release Date
April 2011
Duration
8 hours 0 minutes
Summary
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Reviews
Profile Avatar
Cobus Oosthuizen

Not ideal for audio, very basic concepts, should be aimed at market with limited knowledge of self preservation

20 Years Younger: Look Younger, Feel Younger, Be Younger!
This title is due for release on April 26, 2011.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
20 Years Younger: Look Younger, Feel Younger, Be Younger!
This title is due for release on April 26, 2011
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
20 Years Younger: Look Younger, Feel Younger, Be Younger!
Please Log in and add this title to your wishlist.
20 Years Younger: Look Younger, Feel Younger, Be Younger!

We will send you an email as soon as this title is available.

1 book added to cart
Subtotal
$19.98
View Cart