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20 Years Younger: Look Younger, Feel Younger, Be Younger!

Author:
Bob Greene
Read by:
Bob Greene

Unabridged Audiobook

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Ratings
Book
3
Narrator
2
Release Date
April 26, 2011
Duration
8 hours 0 minutes
Summary
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Reviews
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Cobus Oosthuizen

Not ideal for audio, very basic concepts, should be aimed at market with limited knowledge of self preservation

20 Years Younger: Look Younger, Feel Younger, Be Younger!

20 Years Younger: Look Younger, Feel Younger, Be Younger!

Author: Bob Greene
Read by: Bob Greene
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