The 24/7 Body: The Sunday Times bestselling guide to diet and training

Written by:
Matt Morsia
Narrated by:
Matt Morsia

Unabridged Audiobook

Release Date
December 2020
4 hours 27 minutes
Brought to you by Penguin.

The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger

'Powerfully dispels myths with science and humour - every gym bag deserves a copy'
ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book

He's tried every workout and fad diet, so you don't have to ...

'As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?'

People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.'

© Matt Morsia 2020 (P) Penguin Audio 2020
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Kat Suter

I liked the book because it was a bit funny at times, but it didn't tell me anything I didn't already know. maybe this book is aimed at people who have never really exercised before or who haven't in a long time. it is perfect for people who really need a kick up the bum to get of the couch and start moving. but the main idea - as the title states, is that there is no magic diet. it is about finding exercise you love to push your body forever. oh and listen right to the end as he shares all his bloopers at the end. a

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hugely insightful. and cuts out the rubbish in the fitness industry. cheers matt

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Jared L.

Fantastic- putting all the miss information about the diet industry to shame.

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