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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Unabridged Audiobook

Written By: Rangan Chatterjee

Narrated By: Rangan Chatterjee

Publisher: Penguin Books LTD

Date: December 2017

Duration: 5 hours 42 minutes


Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.