The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

Unabridged Audiobook

Written By: Sara Dittoe Barrett

Narrated By: Vivienne Leheny

Publisher: Blackstone Audiobooks

Date: June 2019

Duration: 2 hours 32 minutes

Summary:

Put insomnia to bed in just 4 weeks.
If you're reading this, you've probably figured out that counting sheep, doing a headstand, or wearing socks won't get you to sleep. Good news?addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
The science of sleep?Learn everything you need to know about insomnia, including the primary types and common causes.A 4-week program?Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you.Proven strategies?Try stimulus control therapy, designate a specific worry time, meditate, and much more?this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.Understand the underlying causes of insomnia and overcome them?with The 4-Week Insomnia Workbook.

**Contact Customer Service for Additional Content**

Genres:

4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

by Sara Dittoe Barrett

has successfully been added to your shopping cart

4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Sara Dittoe Barrett
4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Sara Dittoe Barrett
This title is due for release on June 25, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Sara Dittoe Barrett
This title is due for release on June 25, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Sara Dittoe Barrett
Please Log in and add this title to your wishlist.
4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep, Sara Dittoe Barrett

We will send you an email as soon as this title is available.