5 Gallons to Empty: A Woman's Guide to Healthy Life Choices

I have created a memoir based narrative road map so that other young women can enjoy their feminity and gain a sense of inner strength while avoiding some of the painful roadblocks, quicksand, and dead ends that many falsely believe are a fact of life. I worked diligently to educate and rebuild myself and I have sifted through the years of workshops, manuscripts, therapists and outlets to highlight the few tools that I find to be the most efficient.


In Five Gallons to Empty I share with honesty and vulnerability, my journey from despair and pain to strength and inner fortitude. It is my deepest desire to inspire other young women and to help them avoid the painful, unnecessary, and avoidable trials to which so many fall victim. It primarily approaches the subjects of sex, drugs and confidence.


I have invested a tremendous amount of time, money, and emotion into this book. But in the end, it is not about me; it is about serving as a guide to young women. I believe they need one. I believe I am one. If you have taken note lately of their current role models, or if you have a daughter, you may agree that they are in dire need of a stronger voice. I am excited to see this audiobook release and to passionately market it so that young women everywhere can learn from my mistakes and live comfortably, powerfully, and productively.