A 7-Day Plan to Break Phone Addiction: Overcome Social Media Addiction, Embrace Digital Minimalism, Reclaim Your Focus, and Build a Healthier Tech-Life Balance

This audiobook is narrated by a digital voice.

Your Devices Were Built to Keep You Hooked. You Can Break Free Without Going Offline Forever.


If you've ever opened your phone and lost 45 minutes to scrolling, or felt your mind scatter and your mood dip after too much screen time, you're not alone. Tech is designed to capture your focus, and your peace.


A 7-Day Plan to Break Phone Addiction is your practical guide to reclaiming your time, energy, and clarity in a hyper-connected world. This isn't about quitting tech. Author Ezra Flint shows you how to use it with intention, so it doesn't use you, and unplug on your own terms.


Understand how digital habits affect your brain, mood, and sleep


Create screen boundaries without guilt, stress, or FOMO


Design tech-free rituals that boost creativity and focus


'Reconnect with what matters most: your relationships and values'


Build a lifestyle where tech supports your life instead of running it


Whether you're a busy parent, an overwhelmed professional, or simply tired of the digital noise, this book offers practical strategies to reset without judgment or extremes. Best of all, you can listen screen-free on a walk or during your commute.


Scroll up and start your digital detox today. Your calm, focused, and intentional life is waiting.