74 minute Course Zen LiberationZen is neither a religion nor philosophy, but a way of liberation-a process of finding in Self, opposed to ceremony or doctrine, the path to wisdom. Learn to develop 'Detached Mind'-a way of viewing life in which you stop reacting to negativity. Zen also teaches you to recognize and accept what cannot be changed and to rise above resistance out of intelligence, not repression.A Bodhisattva is one who reaches the point of liberation, but chooses to remain upon the earth, helping others to attain enlightenment. In the first meditation on this audio, you'll relate Bodhisattva traits to your own quest for enlightenment. You'll also learn 'self-observation,' a powerful detachment technique.Track 1 How To Be Very, Very ZenTrack 2 Altered-State PreparationTrack 3 Bodhisattva Traits MeditationTrack 4 Ten Zen Precepts & Six ParamitasTrack 5 Zen-Attitude Meditation