Eight full hours of sleep hypnosis for confidence and self-esteem, from a guided staircase induction at bedtime to a gentle wake-up at the eight-hour mark.

After the staircase induction and a slow deepening, Joel Thielke guides you through a confidence and self-esteem session. Through the night, five more sessions return at a softer volume, each with its own focus:
- letting go of self-doubt
- self-respect
- loving and valuing yourself
- quieting the inner critic
- a healthy sense of self

Between the sessions, slow, drifting sleep music carries you through the night. Before morning the confidence session returns once more, and a gentle wake-up brings you back at eight hours.

What's inside:
- A staircase induction and sleep deepening
- Six guided hypnosis sessions on confidence and self-esteem, spaced through the night
- Slow, low-key sleep music for the full eight hours
- A gentle wake-up ending at 8 hours

How to listen: start it as you get into bed, keep the volume low, and let it play all night.

Recorded in Joel Thielke's own voice. Joel is a certified clinical hypnotherapist (C.Ht.) and NLP trainer with more than 20 years of creating hypnosis programs.

Please don't listen while driving or operating machinery. This program is for relaxation and personal development. It isn't a substitute for medical or psychological care.