Eight full hours of deep sleep hypnosis and guided sleep meditation, built around the way sleep moves through the night.

You begin with Joel Thielke's original long induction, a guided journey into deep relaxation: a slow walk down a twenty-step staircase to a warm fireside and a quiet pool beneath a single tree, then a gentle deepening into sleep. At bedtime, a clear-your-mind session tells the story of a boy, his grandfather and the old practice of letting the mind grow still. Through the rest of the night, softer sessions return about every ninety minutes, the usual spacing of REM sleep: relaxation and a calm place, letting go of the past, clearing the mind, and a final session for drifting back into deep sleep before morning. Between them, slow, low sleep music plays through the night. A gentle wake-up guides you back at the eight-hour mark.

What's inside:
- Joel Thielke's original long induction and a sleep deepening
- A clear-your-mind session at bedtime
- Four softer sessions spaced through the night: relaxation, letting go of the past, clearing the mind, and drifting back into deep sleep
- Slow, low-key sleep music for the full eight hours
- A gentle wake-up ending at 8 hours

How to listen: start it as you get into bed, keep the volume low, and let it play all night. A speaker by the bed works as well as headphones.

Recorded in Joel Thielke's own voice. Joel is a certified clinical hypnotherapist (C.Ht.) and NLP trainer with more than 20 years of creating hypnosis programs.

Please don't listen while driving or operating machinery. This program is for relaxation and personal development. It isn't a substitute for medical or psychological care.