Eight full hours of sleep hypnosis for lucid dreaming, built around the way sleep moves through the night.

You begin with a guided beach induction and a slow deepening into sleep. Then Joel Thielke's lucid dreaming session sets a calm, clear intention to notice when you are dreaming. Through the rest of the night, soft hypnotic suggestions return about every ninety minutes, when dreaming sleep usually runs, carried on slow, drifting sleep music. Near morning, a dream recall session focuses on remembering and understanding your dreams. A gentle wake-up guides you back at the eight-hour mark.

What's inside:
- A beach induction and sleep deepening
- Lucid dreaming hypnosis at bedtime, then three softer dream-cycle sessions through the night
- A higher self session and a dream interpretation session
- Slow, low-key sleep music for the full eight hours
- A gentle wake-up ending at 8 hours
- A PDF companion guide with a night map of what plays when, three simple practices, affirmations and a seven-night dream journal (where your store offers bonus PDFs)

How to listen: start it as you get into bed, keep the volume low, and let it play all night. A speaker by the bed works as well as headphones.

Recorded in Joel Thielke's own voice. Joel is a certified clinical hypnotherapist (C.Ht.) and NLP trainer with more than 20 years of creating hypnosis programs.

Please don't listen while driving or operating machinery. This program is for relaxation and personal development. It isn't a substitute for medical or psychological care.