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8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More
Series:
#3 of Self-Love Meditations
Written by:
Emma Walsh
Narrated by:
Ellie Moon
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Unabridged Audiobook
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Release Date
April 2024
Duration
1 hour 55 minutes
Summary
How do you value and perceive yourself?
Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.
In these 8 guided meditation sessions, we meditate on:
1) Boosting self-esteem
2) Positive self-talk
3) Compassionate living
4) Embracing your worth
5) Gratitude for yourself
6) Healing inner wounds
7) Self-acceptance
8) Setting boundaries
Each session is between 11-16 minutes.
Listen to the sample, and feel how your self-esteem will rise in just three minutes!
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Mindfulness & Meditation
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8 Self-Esteem Guided Meditations:...
Emma Walsh
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